You want in the shortest time and without unnecessary suffering to lose weight?
You will have had time to prove it charging for weight loss. The advantage of this charge is that it does not require much time and special tools.Regularly engaged below a set of exercises in a short time can transform your figure. Workout should begin with a study of the joints and stretch ligaments.
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1. Preheat the neck in circular motions.
2. Raise your arms and stretched them in front, make the rotational movement of the brush, and then work through the elbows, and then - the shoulder joint.
3. Bend your knees and rotate in opposite directions.
4. Stand on your toes and make a roll from the little finger to the thumb.
5. Alternately lift the knee, and deploy them when climbing a slight movement to the side.
6. Try to jump as high as possible.
Main complex
1. Place one foot forward. Now follow the rest of the back swings forward foot. Do 20 of these swings with each leg.
2. Stand up "sign" (in order to maintain balance, arms out to the sides). Hold out for a couple of seconds, then go back to starting position.
3. Pull the leg back, and then lift the knee up and his arms rotate and moves to the left. The same must be done for the right leg.
4. Standing, lift your left knee, expand it, and lower leg. Now repeat the same motion, but at a fast pace - 20 times.
5. Provides regular lunges forward on 20 times with each leg. After you complete the exercise walk around the room at a slow pace and complete the following exercises stretching exercises:
1. Tilt your head to the left and help the movement of the head with his left hand coming traffic. The same is tilted to the right.
2. Bend your knees slightly bend down, place your hands on the hips and pull up. Slowly return to starting position. Charging for weight loss will help you to significantly adjust their shape and begin to feel younger and more confident.
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